The wisdom of deep breathing…

Every Day is a little life.

Your body is a wonder.

You are interconnected with all creation.

Breathe deeply and smile –

have compassion with yourself and with others.

Ocean and sand


Prayer that is silent and mainly listening can be called meditation. I empty myself of thoughts and feelings and become receptive.

Sand and ocean


Conscious breathing in and out allows me to calm my mind and sooth my pain body. I am arriving fully in my body. My body and mind become one.

Clear water at the beach

Being Mindful

This very moment is the only moment. The preciousness of each moment is at the forefront of my awareness. Past and future yield to this very moment.

“We have a lamp inside us. The oil of that lamp is our breathing, our steps, and our peaceful smile. Our practice is to light up the lamp.”

Thich Nhat Hanh

“Peace, be still!” Mk 4:39

In those days Jesus went out to the mountain to pray, and he spent the night in prayer to God. Luke 6:12  

My first book

Inspirations for Today

Published in 2018

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