Someone behaved in ways that disturbed my peace.
I feel treated unfairly, misunderstood, judged, taken for granted or thrown under the bus…
Feelings of anger are an understandable human reaction. And yet they block me from moving on.
Anger locks me in.
It interrupts relationships and my inner peace.
Letting anger go - in relaxing my body.
Being aware and not allowing anger to stay while:
"Letting it come. Letting it go."
Breathing deeply and refusing anger to take over
neither body nor mind.
Releasing any "pain body" (past pain or anger) vibrations.
Opening myself to waves of compassion
that replace the waves of anger.
And so: Anger came and went.
Compassion comes and flows.