My mind starts racing, telling me all the things I have to do…
I refuse to let my mind take over,
I breathe deeply and relax my body.
My feelings kick in, stirring in me old wounds, fears and worries…
I refuse to let my feelings take me over,
I breathe deeply and relax my body,
I breathe out, I relax, I let go…
I breathe in, I settle into my body…
“I am here, I am now”.
“I am light. I am love…”
I am not my mind.
I am not my feelings.
I am the observer, kindly and compassionately
Inviting me to just “be”…
No pressure, no judgment, no expectations…
Just joy and peace: in the “here and now”
Watchwords 