How to prepare?

Sometimes we worry about the future:

we anticipate challenges,

we fear obstacles,

we dread change.

How to prepare?

We sit in this very moment:

we breathe deeply,

we become one with our body,

we smile at ourselves.

We practice letting go:

of our racing thoughts,

of our negative predictions.

We are present in this very moment

and don’t allow our pain body

to dictate the future – that is not even real.

We practice breathing deeply,

calming our nervous system,

feeling peace enter our heart,

smiling and promising ourselves:

“I will be present, just like this,

in every change that will come.”

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