Sometimes we worry about the future:
we anticipate challenges,
we fear obstacles,
we dread change.
How to prepare?
We sit in this very moment:
we breathe deeply,
we become one with our body,
we smile at ourselves.
We practice letting go:
of our racing thoughts,
of our negative predictions.
We are present in this very moment
and don’t allow our pain body
to dictate the future – that is not even real.
We practice breathing deeply,
calming our nervous system,
feeling peace enter our heart,
smiling and promising ourselves:
“I will be present, just like this,
in every change that will come.”
Watchwords 