This space inside,
where I can ground myself
is often covered with debris:
thoughts and feelings,
memories and anxieties
plans and hopes
all are crowding this space.
My grounding space
is located right between
my lungs and my heart.
It is that sacred space
grounded deep in my tissues,
expanding and contracting like waves,
while beating faithfully
as a symphony of breath and pulsation.
When I remove all the debris,
and clear away the crowded clutter
this space of grounding
expands itself into the cosmos
embracing all –
discovering its name to be “Love”…
This space between my heart and lungs:
limitless, interconnected, eternal grounding…
Watchwords 