My grounding Space

This space inside,

where I can ground myself

is often covered with debris:

thoughts and feelings,

memories and anxieties

plans and hopes

all are crowding this space.

My grounding space

is located right between

my lungs and my heart.

It is that sacred space

grounded deep in my tissues,

expanding and contracting like waves,

while beating faithfully

as a symphony of breath and pulsation.

When I remove all the debris,

and clear away the crowded clutter

this space of grounding

expands itself into the cosmos

embracing all –

discovering its name to be “Love”…

This space between my heart and lungs:

limitless, interconnected, eternal grounding…

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