Listen within

Everything you need is inside of you.

You have wisdom that will guide you –

just listen within.

You have love and compassion for yourself and others –

just pause and access them.

You have strength and resolve –

just breathe deeply,

and access them in your heart space.

You have values and hopes –

just spend time, close your eyes,

sense your heartbeat and rest in the space

where your deepest joy lives.

Not outside will you find what you need,

but inside…

Listen, pause, breathe, sense, rest

and be made whole again and find yourself…