At the end of a long day

As you return home after a long day

find a peaceful spot –

The sofa, the bed, or your favorite chair

and “collect” yourself:

“Take yourself back”…

from all the things you did,

from all the thoughts you had…

and return to yourself:

breathe in deeply

and relax your shoulders

on the outbreath.

While continue breathing

relax all the different parts of your body,

and thank them for carrying you through your day.

Then drink plenty of water, eat nutritious food,

and listen to relaxing music or to your own heart beat.

Remind yourself compassionately:

“I am home now”-

home in your body.

Let go of all tension,

calm your mind…

at the end of a long day –

be your own home

once again.

%d bloggers like this: