Healing is a journey
of thousand small steps.
It involves an opening,
a willingness to be vulnerable.
Then it needs the courage
to look, to explore,
to accept the past and the present,
even when that feels painful.
When radical acceptance
gives way to a sense of clarity,
compassion and forgiveness
become the next companions
on the way.
Step by step,
healing means practicing
to exchange old thoughts and patterns
with new ones.
Toxic and gut-wrenching images
are being let go…
Tears flow…
healing balm for the soul.
Relief and joy arrive
like early morning birds
singing
even when the heart still
feels darkness at times.
Healing is a song
of thousand notes…
Watchwords 