Category Archives: Uncategorized

As my mother collapsed today and is being treated in the hospital supported by an external pace maker and awaiting an internal, permanent one next week, I am sending loving wishes her way: May all her fears be soothed. May her pain be eased. May her caregivers be extra kind. May her doctors be wiseContinue reading “Loving Wishes”

This day, this hour, this moment is such a gift! Never again will things come together just like this. Things align in this particular way only once in eternity… This moment will never return again – This breath is a gift- This pausing in the “here and now” is truly unique… And I will neverContinue reading “What a gift!”

We often feel that time is running away from us, that we are short in time, don’t have enough. We see the weeks and months pass us by. Do we drink deeply from the timeless fountain that this moment is offering us? Fountain of plenty, of eternal… When I quiet my mind And my anxiousContinue reading “Time is relative”

As we emerge out of the shadows that our families of origin have cast upon us, we are being restored to the true self we were always meant to be. As we learn to trust ourselves and no longer take on emotions and patterns that feel confusing or insane, we grow into the person thatContinue reading “As we emerge…”

Metamorphosis When we choose to become more aware and conscious of our life patterns, our roles and functioning, when we decide to no longer live in pain, abuse, neglect or self-loathing, when we step out of the box, the past and the expectations of others, then we become like a caterpillar that enters the cocoon,Continue reading “Metamorphosis”

Growing up, you not only inherited your genetic make up from many generations before, you were also born into an “emotional field” that shaped how you “are”, “feel” and “behave” in this world: Passed down through many generations are feeling patterns of depression, anxiety, trauma triggering, anger and rage. What to do with those? JustContinue reading “Emotional Fields”

Surrender There is a trauma trigger response many don’t know, which is: “Submitting”. The trauma victims give in and give up their power to forces that are too powerful to resist. This seems the only option at the time for the body and soul to save themselves. “Surrendering” sounds the same, yet it is theContinue reading

Healing is the movement away from fear and anger, away from that which diminishes, uses and abuses us, Healing is the life force that replenishes, builds up, protects and nurtures. Healing is the opposite of trauma. Our body knows how to heal once we stop accumulating more pain and more trauma repetitions. We can helpContinue reading “Healing”

There is this pull in us humans to control the flow of life, its natural development and the growth of things. Resisting this pull to control is the spiritual practice of “letting go” as in: Letting life be, letting it flow, letting it transform in its own time- in its own way. When we tryContinue reading “Let go and dance!”

When confusion clouds your mind and “old tapes” begin to play – when you don’t know which direction to go or how to get “unstuck” – when your brain is so triggered by events that remind you of former times of abuse or neglect – Then remember that deep within you, there is a calmContinue reading “Healing is a Journey”