Did you know?
When our anxious and stressed-out mind
runs our daily life,
we often allow all kinds
of negative, toxic and traumatic materials
into our system.
Our body, soul and spirit suffer –
they get neglected or abused, and at least
minimized or ignored.
Our bodies are amazing organisms
that are deeply interconnected:
When our mind follows toxic or angry thoughts,
our muscles get stiff and tight.
When our emotions run wild,
our head starts hurting or our back begins to ache.
Only when we become
observers and lovers
of this miracle called “our body”,
will we be able to stop our mind
from dumping toxins into this
our “holy holding space”.
As we love and observe,
we learn to release toxins,
and let go of long held trauma,
stress and pain.
We realign our body with our mind
and calm our soul.
Those three can become one again
through the practices of:
compassionate reflecting,
meditation or prayer,
stretching or Yoga,
journaling,
creating of art or music,
nature bathing…
Did you know?…
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